If your heart is constricted, external things, no matter how small, will seem overwhelming. You will be disturbed by trivial things, even a rustle of grass in the wind or the glance of another. The only solution is to expand your heart. Take more responsibility, support others, and during this process you will gradually grow.
善缘不是等来的,要靠自己去营造,光有心,没有行,也是枉然。
Goodthings in life do not fall from the sky; they are created by one’s own effort. Wishful thoughts without actions create only dust in the air.
找到生活中力所能及的目标,努力实践,把心力用在该用之处,而不是在妄想中消耗。Have goals in life that are achievable, and work for them. Put your effort into tasks that are relevant and don’t waste them in delusion.